Kickboxing is well known as a competitive full contact sport. However, most people are not interested in the actual sparring because this often leads to injury. So Fitness Kickboxing is simply the practice of kickboxing techniques without any actual sparring or combat. At CSL Fitness Kickboxing, we combine elements of aerobic and anaerobic training to achieve an awesome workout while learning the basic skills of punching and kicking. We use a variety of impact equipment to deliver very powerful kicks and punches. Although most of the class is spent on impact training, called “padwork," you can also expect to do a lot of push-ups, crunches, squats, and a variety of other exercises. If you want to learn how to defend yourself without the fear of getting hurt, and get a great workout at the same time, then look no further. Come and try a fee class!
Warning: We definitely work on cardio, but CSL Fitness Kickboxing is not an aerobics class. Punches and kicks are delivered at full speed, fast and furiously. This is a high impact activity with no dance or dance-like moves, and NO MUSIC.